Pledge Now!


Have taken the
pledge so far


Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!


“Nourish have been proud supporters of the Meat Free Monday movement in New Zealand for a couple of years sending out a delicious meat free meal idea every week”

Nourish Magazine is all about fresh local flavour! Out at the start of each season, Nourish is a free magazine with an edition in the Waikato and one in the Bay of Plenty.