Pledge Now!


Have taken the
pledge so far


Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!


“Meatless Mondays: it’s catchy; it’s achievable; it’s rut-revoking. Eating lots of high-fibre plant food can bring you pleasure twice over. First by delighting in the beauty and variety of colours, flavours and textures as you eat. And later by feeling good and looking good.”

Maria Middlestead is a multi-award winning Clinical Nutritionist who has inspired patients and students for over 35 years. She has written 7 books and hosted 4 TV series in 3 countries.