“Meatless Mondays: it’s catchy; it’s achievable; it’s rut-revoking. Eating lots of high-fibre plant food can bring you pleasure twice over. First by delighting in the beauty and variety of colours, flavours and textures as you eat. And later by feeling good and looking good.”
Maria Middlestead is a multi-award winning Clinical Nutritionist who has inspired patients and students for over 35 years. She has written 7 books and hosted 4 TV series in 3 countries.