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Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!

Supporters’ Recipes

DAIRY FREE HOT CHOCOLATE DENSO

A dairy free, gluten free, sugar free, nutrient dense, raw, creamy hot chocolate!

BUTTERED BALSAMIC LENTILS WITH SPINACH & GARLIC

This one pot wonder is so incredibly easy to make and is absolutely bursting with flavor. The garlic infused lentils make this dish some-what hearty and filling, when cooked with the wilted spinach.

CARAMELIZED HONEY SHALLOTS

These honeyed caramelized shallots are so frighteningly good, I don’t think I have enjoyed a vegetable dish as much as when I devoured these earlier tonight.

CRISPY BROWN BUTTER PARSNIPS WITH THYME & CHILLI

These crispy brown butter parsnips are deliciously crunchy with a tender sweet centre.

LEMON CAULIFLOWER RICE TOPPED WITH PORTOBELLO MUSHROOMS

This cauliflower ‘rice’ has a beautiful hint of lemon and is surprisingly light and fluffy to eat. Topped with extra garlicky tomato sauce then finished with juicy, charred portobello mushrooms.

LENTIL STUFFED PUMPKIN

Spinach and lentil stuffed pumpkin, because who doesn’t have a pumpkin lying around in their kitchen! This recipe is so tasty and works well with whatever vegetables, herbs and spices you have lying around.

PERSIMMON GREEN SMOOTHIE

Green Smoothies: the super healthy fast food and a fantastic alternative to bacon and eggs for breakfast.

QUICK BLACK BEAN CHILLI

Chilli doesn’t need meat, and this rich, hearty and flavourful version can be prepared in less than 30 minutes!

RED LENTIL PATTIES

Cooked red lentils provide you with protein, fibre and calcium. Due to the protein and fibre content lentils help you stay fuller for longer.

SAGE & LEMON BUTTER BEANS

This light lunch or side dish has a perfect balance of lovely aromatic flavors and textures, and only takes a few minutes to prepare.

TEMPEH & SPICED CAULIFLOWER PILAF

This is a fragrant, warming meal with bursts of spice, freshness and sweetness all in one. It uses tempeh, a rich and nutty fermented soy product found in the fridge section of most health stores.

BROCCOLINI & CHILLI SPAGHETTI WITH PANGRATTATO

You’re sure to find a new family favourite with this ultimate pasta recipe.