MFM for Beginners
ASIAN RICE NOODLE SALAD
Serves: 4 INGREDIENTS 1 tsp sesame seeds1 Tbsp rice bran oil1 clove garlic, crushed1 carrot, shredded1 red pepper, finely sliced length-ways1 zucchini, shredded100g snowpea shoots (reserve a small handful for garnish)100g dried rice noodles, cooked and drained3-4 Tbs Krispkut Japanese Style Vinaigrette METHOD Toast sesame seeds in a dry fry-pan or wok until golden.Add oil, garlic, […]
BEAN ENCHILADAS
Mexican food lends itself to being vegetarian – with protein packed beans this is so quick and easy you can whip it up in no time.
BROCCOLINI & CHILLI SPAGHETTI WITH PANGRATTATO
You’re sure to find a new family favourite with this ultimate pasta recipe.
JAPANESE TOFU NOODLE BOWL
A quick and simple Japanese dish with tofu for protein and a variety of vegetables, this is perfect for mid-week dinners when time is short.
LEEK & MUSHROOM PIE
Prep 15 mins Cook 1 hourServes: 4 Ingredients400g small leeks, trimmed and thinly sliced2T olive oil30g butter600g mushrooms assorted – sliced or quartered1 lemon zest2T plain flour3-4T dry Marsala or sherry300ml vegetable or chicken stock3T tarragon2T crème fraîche For the potato topping:1kg floury potatoes50g butter Method1. Warm olive oil and butter in a large casserole over a moderate heat […]
LENTIL RAGÙ
Instead of Spaghetti Bolognese, go meat free with this tasty Lentil Ragu – it makes heaps and tastes even better the next day!
VEGETARIAN THAI CURRY WITH CASHEWS
Instead of a Yellow Thai Chicken Curry, make it meatless with pumpkin, eggplant and chickpeas.
PAELLA VERDURES
This recipe showcases summer vegetables like courgettes and fresh peas. Sweet pimentón
(ground red pepper) and saffron are essential to any authentic paella.
ROSTI WITH MUSHROOMS
Rösti is a Swiss dish made by forming grated potato into cakes or patties, which are then fried. The outer flakes caramelise delectably during the frying, while the insides remain soft.
SPELT RISOTTO WITH BUTTERNUT SQUASH, SPINACH, CHESTNUTS & GOATS CHEESE
Spelt is an ancient form of wheat, tastier and more nutritious than its inbred cousins. Quite a lot of people with wheat intolerance are fine with it.
SPINACH TART
Spinach is good for you, being rich in iron, Vitamin A and antioxidants — but it is also one of the tastiest vegetables around. It goes particularly well with cheese, as in this scrumptious tart.
