Pledge Now!


Have taken the
pledge so far


Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!


“Meat Free Monday is an ideal way to give your all important digestive system a day of leisure by enjoying the healing nutrients of vegetables and herbs. Be sure to choose organic whenever you can!”

Chef Pete Evans is a regular judge on My Kitchen Rules and a proud supporter of MFM New Zealand. He recently opened an organic store, BU Organics, in Sydney. He is currently studying nutrition at the Institute of Integrative Nutrition in New York.