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Quick Black Bean Chilli

Carolyn Munro

Prep 5 mins
Cook 25 mins
Serves: 4

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Chilli doesn’t need meat, and this rich, hearty and flavourful version can be prepared in less than 30 minutes!

Ingredients

1T olive oil
1 medium onion, chopped
2 cloves garlic, minced or pressed
1 red chilli finely chopped
1tsp smoked paprika
1tsp cumin seed
1tsp ground coriander
1-2tsp chilli powder (as needed – depends on heat of fresh chilli)
1tsp sugar
1tsp cocoa
1 x 400g tin chilli black beans
1 x 400g tin chilli beans
1 x 400g tin diced tomatoes

To serve:
½ cup chopped coriander
Natural yoghurt
A little paprika to sprinkle on yoghurt
Boiled rice
Salad

Method 

1. Chop onion and chilli; mince or press garlic and cook all gently in olive oil with paprika, chilli powder, coriander and cumin seed for a few minutes.
2. Place all ingredients in a saucepan, cover, and let simmer for about 20 minutes. 
3. Top with coriander and serve with boiled rice and natural yoghurt on the side (the yoghurt is a good addition if you’ve made it a bit hot!)

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