Pledge Now!

351
000000

Have taken the
pledge so far

Close

Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!

LENTIL RAGÙ

 Prep 15 mins
 Cook 1 hr
Serves: 6

Instead of Spaghetti Bolognese, go meat free with this tasty Lentil Ragu – it makes heaps and tastes even better the next day!
Ingredients
3T olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g dried red lentils
2 x 400g cans chopped tomatoes
2T tomato puree
2 tsp each dried oregano and thyme
3 bay leaves
1litre vegetable stock
Salt and pepper

TO SERVE:
500g spaghetti
Grated parmesan cheese
Finely chopped parsley
Method

1. Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.
2. Keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some parmesan cheese and chopped parsley.