Meat Free Mondays New Zealand

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Join the Meat Free
Monday Movement

Take the Meat Free Monday Pledge for the good of your health, your wallet and the planet, and help us inspire other Kiwis to do the same!

Supporter Recipes

Sage & lemon butter beans

Petite Kitchen

This light lunch or side dish has a perfect balance of lovely aromatic flavors and textures, and only takes a few minutes to prepare.

Tempeh & Spiced Cauliflower Pilaf

Health Yeah!

This is a fragrant, warming meal with bursts of spice, freshness and sweetness all in one. It uses tempeh, a rich and nutty fermented soy product found in the fridge section of most health stores.

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Artichoke | Asparagus | Aubergine | Avocado | Bean | Beetroot | Broccoli | Carrot | Cauliflower | Chickpea | Coconut | Corn | Courgette | Couscous | Lentil | Mushroom | Nut | Onion | Parsnip | Pasta | Pea | Pepper | Potato | Pumpkin | Quinoa | Rice | Spinach | Squash | Tofu | Tomato